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Looking for a transformative athletic experience? This is the place to find it. Our expert instructors really know their stuff, and care deeply about your health goals. You'll have an intense, fun and challenging workout every time.
GROUP TRAINING IN THE TRE
Houston's 3rd Ward is what we call home and FWB is the heart of the city in the heart of the city.
MONDAY
Never miss a Monday! our morning and evening classes will get your heart pumping and your muscles burning! Especially those upper body area.
TUESDAY
Leg day in The TRE. All day long our classes focus on working the large muscle groups in the low body which are the basis for strength and stability.
WEDNESDAY
Hustle with us on hump day while we sculpt and build muscle.
THURSDAY
Get a full body plyometric workout and plenty of cardio!
FRIDAY
Wrap up the weekday workouts with another leg day, but be prepared to get it in early! Last class on Friday is at 11:30am
WEEKENDS
On Saturdays and Sundays anything goes, but you can be guaranteed to sweat, get strong, and burn plenty of calories.
FIRST DROP IN ONLY
$5
Now's the time to start moving!
